Ready when you are

Absolutely. Personal training is perfect for beginners. Every programme is completely individualised, and Arturas will coach you through proper form and technique from day one.

Just bring yourself. Wear comfortable gym clothes and trainers. Arturas will discuss nutrition, hydration, and any equipment you might want to have at home as we progress.

Message Arturas on WhatsApp, call, or email with your availability. Your first 30-minute consultation is free — no obligation.

Yes. Tell Arturas about your injury when you book. Every programme is adapted to your condition. The goal is to help you move better and reduce pain, not make it worse.

No. People come to Arturas at every fitness level. You don't need to be fit to start — you need to start to become fit.

Warm-up, technique work, progressive strength or conditioning training, and a cool-down. Arturas will coach your form throughout, adjust exercises based on how you're feeling, and track your progress.

Yes. Small group sessions (up to 5 people) are available. Each person gets a tailored programme and hands-on coaching, with the motivation of training alongside others.

Single sessions are £35. 8-session packs are £200 (over ~1 month) or £240 (over ~6 weeks). Your first consultation is free.

The studio is at Sessions House, Boston PE21 6DY. Paid parking is available nearby.

Yes. Message Arturas directly to discuss any changes. Flexibility is built into the Flexible 8 package specifically for life's unpredictability.